The gut microbiome is the collection of trillions of microorganisms living in the digestive system. These bacteria play a central role in digestion, immune function, and metabolic health.

The glycemic index (GI) is a way of measuring how quickly carbohydrate containing foods raise blood sugar levels. Foods are ranked on a scale from low to high, depending on how rapidly they increase glucose in the bloodstream.

Dietary fiber plays a central role in digestive health, blood sugar balance, and gut microbiome diversity. Despite its importance, most people consume significantly less than the recommended daily intake. Fiber is generally divided into soluble and insoluble types—both essential for healthy digestion and metabolic function.

Metabolism is the process by which the body converts food into energy and building blocks for regeneration and repair, manages hormones, and maintains essential functions. A well functioning metabolism supports stable energy, balanced appetite, and healthy blood sugar patterns. When metabolic function slows, energy dips become more common, weight regulation becomes harder, and glucose handling…

Insulin resistance is a term that has gained increasing attention as metabolism and blood sugar control have become central topics in health discussions. Insulin resistance occurs when the body’s cells no longer respond effectively to insulin, the hormone responsible for helping glucose enter the cells. When insulin does not function properly, blood glucose levels rise,…

More and more people are attracted to the concept of sugar detox, often in the hope of quickly getting rid of their sugar cravings and gaining more energy. The naming of the trend is a bit of a misnomer. We need to be aware that almost everything we ingest to sustain health is a question…

Understanding blood sugar control is key to better health, more consistent energy levels in everyday life, and the ability to focus at work. Blood glucose is fuel for the brain and muscles; when blood sugar levels fluctuate rapidly, concentration, mood, and performance are affected. Nowadays more and more product managers and brands are looking at…

What is medical nutrition therapy (MNT)? Medical nutrition therapy (MNT) is a science-based method that aims to prevent or manage disease through targeted nutrients, rather than pharmaceutical drugs. It is the result of more than ten years of clinical research conducted in both Swedish and international laboratories. MNT focuses on how specific nutrients can influence…

Gestational Diabetes Mellitus (GDM) Gestational diabetes mellitus (GDM) is defined as a form of glucose intolerance first recognized during pregnancy. It applies whether diet alone or insulin treatment is required, and whether the condition disappears after delivery or continues. Gestational diabetes affects how the body processes blood sugar during pregnancy. It occurs when hormonal changes…

Gestational diabetes pregnancy – for parents, present and future Congratulations on your pregnancy or your plans to get pregnant! Managing diabetes during pregnancy is crucial for both your health and your baby’s. Becoming a parent is one of life’s greatest transitions. At Indevex, our priority is to support you in feeling well before, during, and…